i couldnt find any sandcastles

Phew!

I feel better

I realized that the fuel for my frustration was that I hadn't fueled my self enough today.

i.e. hadn't eaten more than a breakfast taco and some nilla wafers.

So I ate

and searched for some sand castles to kick 

couldn't find any in austin

so i worked out

(stared at my pull up bar)

then read some blogs to get my mind off things

Now my mind is off things. 

so

.....

I was frustrated

I also have a spontaneous friend 

:)

all is right with the world

england here i come

(in july)